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1206 kcal
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Fat: 43.90g | Prot: 102.99g | Carbs: 99.74g.
Breakfast: Siyah Zeytin, Bal, Şekersiz Çay, Beyaz Ekmek, Mis Süzme Peynir, Haşlanmış Yumurta. Lunch: Lavaş, Has Tavuk Tavuk Tantuni. Snacks/Other: Nestle Resource Glutamin, Abbott Abound, Hardline BCAA Matrix 4:1:1. more...
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2917 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Fitness Training (Workout) - 39 minutes. more...
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