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I had an echocardiogram last week and my diagnosis on Tuesday. I tried to enjoy myself over the 4th of July weekend within reason, knowing I'd probably gain weight. After my diagnosis of PAC(Premature Aortic Contraction) and being told I'd be put on meds I had a bad day. Ate too much. Today I'm doing ok and back on track. I didn't want to take meds. From the research I've done I'm not sure why this happened. I'll stick to my plan. I think one of the things that upset me is that I asked for a copy of my test results. One of the sheets under "Problems" it has BMI = Obese. Oh come on, My BMI is 30.2. Another reason to stick with my plan and get my BMI into a normal range. Even just a few pounds puts me in overweight yet not obese.
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924 kcal
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Fat: 46.30g | Prot: 31.85g | Carbs: 98.71g.
Breakfast: General Mills Rice Chex Cereal, Lisanatti Almond Cheddar Style Cheese Alternative, Bananas. Lunch: Peach, Mixed Salad Greens, Van Camp's Homestyle Baked Beans, Aldi Bratwurst. Snacks/Other: Great Value Mixed Nuts, General Mills Chex Mix Traditional. more...
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