AmyJ50's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

59.4 kg Lost so far: 14.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1338 kcal

Fat: 42.11g | Prot: 65.01g | Carbs: 184.16g. Breakfast: Horizon Organic Fat Free Milk. Lunch: Trader Joe's Tuna Salad, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Crofter's Organic Raspberry Spread, Simple Truth Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Lasagna with Meat. Snacks/Other: Expo Fresh Strawberries , Horizon Organic Fat Free Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sweet Cherries . more...

1681 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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AmyJ50's Journal, 08 Jul 21

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