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AmyJ50
Journal
08 Jul 21
AmyJ50's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
59.4 kg
Lost so far:
14.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
1338 kcal
Fat: 42.11g | Prot: 65.01g | Carbs: 184.16g.
Breakfast:
Horizon Organic Fat Free Milk.
Lunch:
Trader Joe's Tuna Salad, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Crofter's Organic Raspberry Spread, Simple Truth Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread.
Dinner:
Lasagna with Meat.
Snacks/Other:
Expo Fresh Strawberries , Horizon Organic Fat Free Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sweet Cherries .
more...
1681 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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AmyJ50's Weight History
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