Weigh In record (no journal entry) for 08 July 2021
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89.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 82.81g | Prot: 132.31g | Carbs: 165.59g.
Breakfast: Ovo. Lunch: Psyllium, Filé de Frango Grelhado, Mandioquinha. Dinner: Habib's Mini Churros, Queijo Cheddar, Sadia Mussarela, Tortilha. Snacks/Other: Guimarães Paçoca de Amendoim. more...
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Losing 3.5 kg a Week
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Dinho Simitan's Weight History
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