洪小艾's Journal, 08 Jul 21


View Diet Calendar, 08 July 2021:
1661 kcal Fat: 92.86g | Prot: 94.82g | Carbs: 127.44g.   Breakfast: 酪梨, 水煮蛋, 光泉 無加糖特濃5.1濃黑豆漿, 義美 蔥燒包子, 紅蘿蔔, 牛腩(瘦肉). Lunch: 泰山 沙拉油, 麻油, 高麗菜, 杏鲍菇, 鳳梨, 木耳, 地瓜葉, 牛肉湯底, 紅蘿蔔, 牛腩(瘦肉), 水煮蛋. Dinner: 義美 山藥黑芝麻粉, 光泉 無加糖濃黑豆漿. more...
1867 kcal Exercise: Apple Health - 24 hours. more...

4 Supporters    Support   

Comments 
紅燒牛肉👍 
08 Jul 21 by member: karl-wu

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


洪小艾's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.