Weigh In record (no journal entry) for 08 July 2021
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 39.92g | Prot: 68.89g | Carbs: 153.38g.
Breakfast: M Nutrition Coffee Break, Juustoportti Suomalainen Kaurajuoma, Kotimaista Kaurahiutale, Pirkka Granaattiomenan Siemenet, Oatly Havregurt Turkisk, Alpro Soya Go On Natural, Foodin Chia-Siemen. Lunch: Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Majoneesi, Porkkanat, Keitetty Kananmuna, Kurkku, Myllyn Paras Tumma Makaroni Keitetty, Pirkka Mustapapu. Snacks/Other: Rainbow Pehmeät Taatelit, Chiquita Banaani. more...
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Losing 1.1 kg a Week
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