Weigh In record (no journal entry) for 08 July 2021
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 102.06g | Prot: 80.52g | Carbs: 136.42g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Thise Bio-Skyr Natur , Essiggurken, Balsamico, Olivenöl, Gekochte Artischocken (Frischware), Vollmilch. Dinner: Greyerzer, Baktat Halloumi, Karotten, Spitzpaprika, Schwarzbrot, Gemischte Blattsalate. Snacks/Other: Lindt Excellence 100% Cacao, Vollmilch, Erdbeeren, Lindt Haselnuss De Luxe Vollmilch. more...
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2108 kcal
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Exercise:
Circuit Training - 50 minutes, Stretching (yoga) - 35 minutes, Running (jogging) - 8/kph - 45 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Gluenaplaina's Weight History
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