Weigh In record (no journal entry) for 01 June 2014
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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981 kcal
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Fat: 35.65g | Prot: 56.28g | Carbs: 122.34g.
Breakfast: Blueberry Kale Smoothie, Water. Lunch: McDonald's Frappe Caramel (Small), McDonald's Premium Crispy Chicken Ranch BLT Sandwich. Dinner: Grilled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Corn On The Cob with Butter. Snacks/Other: Herbal Tea. more...
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3154 kcal
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Exercise:
Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (fast) - 24/kph - 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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JuanaBsmall's Weight History
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