Weigh In record (no journal entry) for 08 July 2021
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72.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 80.31g | Prot: 122.07g | Carbs: 324.75g.
Breakfast: Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition Protein Pancake. Lunch: Edeka Avocado Hass, Spiegelei, Gut & Günstig Vollkorn Toast, Weider Protein 80 Plus Coconut, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Krini Ajvar Mittel-Scharf, Basmati-Reis (Gekocht), Gut & Günstig Junge Erbsen mit Möhrchen. Snacks/Other: Haribo Pico-Balla, All Stars Oatcake. more...
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2407 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Treadmill - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Nala020512's Weight History
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