Weigh In record (no journal entry) for 08 July 2021
|
72 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 17.45g | Prot: 35.42g | Carbs: 40.05g.
Lunch: Tatlı Kiraz. Dinner: Çoban Salatası, Tam Buğday Ekmeği, Izgara Tavuk (Derisi Yenmeden). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunaaumtlu's Weight History
|