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Going to start doing the Prism program this Friday. Going shopping tomorrow and plan ahead my meals. I did this program once before and it worked well for me. I just need a fresh start and a sugar free plan.
View Diet Calendar, 23 February 2011:
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1450 kcal
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Fat: 48.86g | Prot: 78.46g | Carbs: 173.86g.
Breakfast: Sugar Free Hazelnut, 2% Milk American Cheese, egg, Sandwich Thins Whole Wheat. Lunch: Ranch Flavor Tortilla Chips, Toasted White Bread, 98% Fat Free Turkey Lunch Meat, 2% Milk American Cheese. Dinner: Meatless Pasta with Tomato Sauce, Chicken Breast. Snacks/Other: Light String Cheese, Tiny Pretzel Twists. more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Good for you! I am a big fan of lowering sugar intake...it really seems to help me get control of my food cravings. Good luck!!
24 Feb 11 by member: Roleba64
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