Weigh In record (no journal entry) for 08 July 2021
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86.1 kg
Lost so far: 1.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 27.79g | Prot: 118.41g | Carbs: 40.29g.
Breakfast: Simbat Gün Kurusu, Haşlanmış Yumurta. Dinner: Banvit Piliç Bonfile Göğüs. Snacks/Other: Cebeci Az Yağlı Lor Peyniri. more...
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Losing 1.4 kg a Week
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