Weigh In record (no journal entry) for 08 July 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 39.00g | Prot: 38.17g | Carbs: 129.19g.
Breakfast: Roti Keju. Lunch: KFC Dada Ayam, Kerupuk Makanan Ringan, Uleg Sambal Terasi, Tempe Bacem, Tahu Bacem, Nasi Liwet. Dinner: Solaria Cap Cay, Solaria I Fu Mie, Fitbar Fitbar Choco Delight, Tropicana Slim Hokkaido Cheese Cookies, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
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Gaining 4.9 kg a Week
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istiana.nina's Weight History
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