Weigh In record (no journal entry) for 08 July 2021
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83.9 kg
Lost so far: 4.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 20.91g | Prot: 39.42g | Carbs: 87.17g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kurma. Lunch: Nasi Putih, Saori Saus Tiram, Blue Band Serbaguna, Kecambah, Tempe, Telur, Daun Bawang. more...
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Losing 0.2 kg a Week
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ainijuitha's Weight History
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