Weigh In record (no journal entry) for 01 June 2014
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67.8 kg
Lost so far: 1.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 13.44g | Prot: 75.82g | Carbs: 33.76g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: Tuna in Water (Canned), Egg White, Chocolate Ice Creams. Dinner: Tuna in Water (Canned), Optimum Nutrition Gold Standard Natural 100% Whey, Egg White. more...
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Gaining 1.4 kg a Week
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