Weigh In record (no journal entry) for 07 July 2021
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98.2 kg
Lost so far: 16.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 31.05g | Prot: 151.14g | Carbs: 84.68g.
Breakfast: Água (Engarrafada), Mexerica, Água (Engarrafada), Laranja Pêra, Ovo Cozido. Lunch: Água (Engarrafada), Turma da Mônica Maçã, Natural Tea Chá Verde com Limão, Sal, Limão, Sabor da Terra Semente de Chia, Abóbora Cabotia, La Vita Salada Riviera, Carne do Peito de Frango (Assado, Cozido). Dinner: Natural Tea Chá Verde com Limão, Limão, Sal, La Vita Salada Riviera, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Frimesa Iogurte Zero Ameixa (170g). more...
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4272 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Exercise Machine - 15 minutes, Driving - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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silviozenariodecarvalho83's Weight History
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