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1143 kcal
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Fat: 34.90g | Prot: 54.77g | Carbs: 156.44g.
Breakfast: Kind Maple Quinoa Granola with Chia Seeds, Califia Farms Betterhalf Unsweetened, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Fairlife Fat Free Ultra-Filtered Milk. Lunch: Wal-Mart Gala Apple, Good Culture Simply Cottage Cheese Low-Fat Classic, Sara Lee Delightful Healthy Multi-Grain Bread, Fage Total 0% Greek Yogurt (Container), Kroger Wild Caught Chunk Light Tuna in Water. Dinner: Kroger Parmesan Cheese Grated, Mi Rancho Organic Corn Tortillas (33g), Zucchini , Valu Time Mushrooms Stems & Pieces, Mahatma Basmati Rice. Snacks/Other: Whole Earth Stevia, Starbucks Nitro Cold Brew (Grande), Tostitos Baked Tostitos Scoops, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Trader Joe's Crystallized Candied Ginger, Simply Lite Sugar Free Dark Chocolate with Almonds, Skinny Pop Microwave Popcorn Sea Salt, Simply Lite Sugar Free Dark Chocolate with Almonds, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Quaker Rice Cakes - Caramel Corn, Seapoint Farms Dry Roasted Edamame - Lightly Salted, It's Raw Raw Brazil Nuts, Trader Joe's English Cucumber. more...
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 Comments
I love this bread! 90 calories, but only indulge about 1x weekly. Apples w/cottage cheese & cinnamon is a new fave!!
07 Jul 21 by member: Amers 19
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I like cottage cheese with protein powder and frozen blueberries on nature's harvest 40cal bread. I would make french toast with the bred then mix the cottage cheese protein powder and blueberries and make a sandwich. It was my before bed snack for the longest time ☺️
07 Jul 21 by member: All_Pain_No_Gainz
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@rickstewart-That before bed snack sounds divine. Any idea what the carb count is on the bread you use? I may try your snack. Evening movie snacks we/the fam is where I can be pressed for good options that are like a dessert, not sabotaging & filling. Not eating 2 hours before bed is VERY difficult for me in the summer! Thanks for tip
08 Jul 21 by member: Amers 19
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80 cal
18g carb
5g fiber
per two slices
http://www.walmart.com/ip/Nature-s-Harvest-Light-Multigrain-Bread-20-oz/36214267
08 Jul 21 by member: All_Pain_No_Gainz
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2 egg whites, a cap full of vanilla extract 1-2g ground cinnamon and 2 packets truvia sweetner is all you need for two slices of bread to make the french toast.
113g fat free cottage cheese, 1/2 scoop (or 1 full scoop. Whatever you prefer) vanilla protein and 50g blueberries
08 Jul 21 by member: All_Pain_No_Gainz
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Thanks for recipe details. I screenshot it! Can’t wait!
08 Jul 21 by member: Amers 19
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Amers 19's Weight History
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