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Jminuszehn
Journal
07 Jul 21
Jminuszehn's Journal, 07 Jul 21
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Mhhhh, gleich geht es aufs Rad... Nehmt das ihr Kalorien. 😉
60.9 kg
Lost so far:
8.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
887 kcal
Fat: 35.73g | Prot: 25.29g | Carbs: 113.28g.
Breakfast:
Ditsch Tomaten-Mozzarella-Stange .
Lunch:
Yogurette Yogurette, Käse-Croissants.
more...
2267 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Jminuszehn's Weight History
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