Weigh In record (no journal entry) for 07 July 2021
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47.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 15.26g | Prot: 36.41g | Carbs: 53.94g.
Breakfast: Suiker, Gwoon Bewust Light , Fjord Volkoren Rogge Cracker. Lunch: Douwe Egberts Latte Macchiato. Dinner: AH Krieltjes, Sperziebonen, Rode Paprika, Kipfilet. more...
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Gaining 2.1 kg a Week
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emmaanoniem's Weight History
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