Weigh In record (no journal entry) for 07 July 2021
|
69.8 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 52.65g | Prot: 127.71g | Carbs: 160.51g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Vega Hello Wellness, Chobani Coffee Creamer Caramel, Chobani Coffee Creamer Sweet Cream. Lunch: Chobani Coffee Creamer Sweet Cream, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Romaine Lettuce, Simple Truth Raw Almonds, HEB Grilled Chicken Breast. Dinner: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Jiffy Creamy Peanut Butter, Trader Joe's Lemon Baton Wafer Cookies , Cooked Asparagus (from Fresh), Almonds , Chobani Vanilla Blended Greek Yogurt, Chobani Nonfat Vanilla Greek Yogurt, Deli Sliced Ham, Hardee's Hand-Breaded Buffalo Chicken Tenders. Snacks/Other: Main & Vine Wine Spritzer, Kirkland Signature Premium Chunk Chicken Breast, Good Thins Simply Salt, Granny Smith Apples, Good Culture Simply Cottage Cheese Low-Fat Classic. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InspireHealth4Life's Weight History
|