Weigh In record (no journal entry) for 07 July 2021
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64.9 kg
Lost so far: 5.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 36.91g | Prot: 85.42g | Carbs: 75.98g.
Breakfast: Café Brasileiro Café, Nestlé Leite Ninho Integral. Lunch: Quero Feijão Preto, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Hellmann's Maionese, Hortifruti Agrião, Queijo Coalho, Gomes da Costa Atum Sólido em Óleo, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Ovo (Inteiro), Hortifruti Laranja Bahia. more...
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steady weight
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amandasonda's Weight History
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