Weigh In record (no journal entry) for 07 July 2021
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54.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 60.66g | Prot: 109.89g | Carbs: 226.63g.
Breakfast: Aldi Pan Crujiente de Centeno, Hacendado Queso Edam , Apio, Zumo de Limón, Zanahorias Pequeñas, Manzana, Café. Lunch: Hacendado Zumo de Guayaba, Hacendado Queso Edam , Aldi Pan Crujiente de Centeno, Hacendado Mostaza, Carrefour Mayonesa Ligera, Hacendado Ensaladilla Ultracongelada , Chuleta Ahumada. Dinner: Mantequilla, Hacendado Queso Especial Fundir, Huevo Frito, Hacendado Queso Edam , Arepa Asada. Snacks/Other: Hacendado Yogur Griego Ligero Natural, Aldi Pan Crujiente de Centeno, HSN Raw Whey Protein Concentrate 80% 2.0, Hacendado Yogur Griego Ligero Natural, Miel. more...
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2309 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Eliángela's Weight History
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