Weigh In record (no journal entry) for 07 July 2021
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108.6 kg
Lost so far: 34.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3512 kcal
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Fat: 107.16g | Prot: 153.57g | Carbs: 474.24g.
Breakfast: Gekochtes Ei, Honigmelonen. Lunch: Kartoffelpuffer. Dinner: Pommes Frites, Döner Kebab, Pizza Margherita, Pommes Frites, Döner Kebab, Pizza Margherita. more...
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3311 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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deny4403's Weight History
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