Weigh In record (no journal entry) for 07 July 2021
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73.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 16.50g | Prot: 23.84g | Carbs: 55.01g.
Breakfast: Feinkäserei Frischkäse Paprika, Schinken (Extra mager), Alpenhain Obazda Original, REWE Ciabatta Brötchen. more...
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steady weight
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