Weigh In record (no journal entry) for 31 May 2014
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70.9 kg
Lost so far: 1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 34.67g | Prot: 53.91g | Carbs: 206.69g.
Breakfast: Isabela Bolacha Água e Sal, Banana Prata, Goiaba, Italac Leite Integral. Lunch: Yoki Farofa Pronta, Ovo Frito, Limão, Ragazzo Pepino Japonês, Alface, Rúcula, Tomates, Cenouras, Feijão Carioca Cozido, Banana Prata, Beterrabas. Dinner: Feijão Carioca Cozido, Arroz Branco, Carne de Vaca Moída (95% Magro / 5% Gordo), Beterrabas, Rúcula, Alface, Pepino (com Casca), Tomates, Banana Prata. Snacks/Other: Melancia. more...
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Losing 1.4 kg a Week
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 Comments
Menos 200 gramas de ontem pra hoje e 1,400 kg em 4 dias. Devagarzinho a gente chega lá!
31 May 14 by member: Phâmella
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Phâmella's Weight History
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