Weigh In record (no journal entry) for 07 July 2021
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90 kg
Lost so far: 11.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 58.74g | Prot: 167.36g | Carbs: 206.41g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Lunch: Marks & Spencer Chicken Fajita Wrap. Dinner: Tesco Garlic Bread Slices, Tesco Skimmed Milk, Mixed Vegetables, Tesco Extra Lean Steak Mince, Chopped Tinned Tomatoes, Tesco Fusilli. Snacks/Other: Kit Kat 4 Finger Kit Kat, Asda Smart Price Choc Ice. more...
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Losing 3.5 kg a Week
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Gregmcnally's Weight History
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