Weigh In record (no journal entry) for 23 February 2011
|
103.4 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2011:
|
1777 kcal
|
Fat: 63.16g | Prot: 103.26g | Carbs: 203.91g.
Breakfast: Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Metamucil, Water (Bottled), Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: Beef Vegetable Soup (Canned, Condensed), Frankfurter or Hot Dog, Multi-Grain Sandwich Thins. Snacks/Other: club soda, metamucil, emerald, popcorn, water, Totally Light 2 Go Pink Lemonade Sticks. more...
|
|
3866 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Running - 10/kph - 6 minutes, Standing - 4 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greathoundmatt's Weight History
|