Weigh In record (no journal entry) for 07 July 2021
|
58.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 68.31g | Prot: 118.37g | Carbs: 212.18g.
Breakfast: Aldi Felsenbirnen, Alnatura Veganer Ei-Ersatz, K-Favourites Chocolat Edel-Bitter 85% Kakao, Belbake Kakaopulver, DM Bio Weizenkleie, Golden Peanut Guarkernmehl , Dr. Almond Bambusfaser, DM Bio Mandelmehl, Stachelbeeren, Aldi Fettarmer Joghurt Mild. Lunch: Kiwi, Wassermelone, Banane, Aprikosen, Provamel Sojajoghurt, Koro Drogerie Kakaonibs. Dinner: Koro Drogerie Saubohnen Geröstet und Gesalzen, Kühne Essig-Essenz , Olivenöl, Wassermelone, Gurke (mit Schale), Frühlingszwiebeln, Goldsteig Protinella. Snacks/Other: Simply Keto Schoko Drops Zuckerfrei, Süßkirschen, Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, Koro Drogerie Erdnussmus, Wassermelone, Aldi Bio Mandeldrink Ungesüsst, Weider Protein 80 Plus Pistazie . more...
|
|
2295 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 45 minutes, Elliptical - 15 minutes, Rowing - 30 minutes, Hula Hoop - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|