Weigh In record (no journal entry) for 07 July 2021
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 28.48g | Prot: 93.89g | Carbs: 93.44g.
Breakfast: Herbalife Protein-Getränkemix / PDM, Herbalife F1 Shake Apfel-Zimt. Lunch: Hühnchen mit Gemüse und Reis. Dinner: Hofer Dinkelweckerl, BBQ Puten Medaillons, Milfina Sauerrahm, Salatgurke. more...
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Gaining 0.9 kg a Week
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