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Sue707
Journal
23 Feb 11
Sue707's Journal, 23 Feb 11
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Weigh In record (no journal entry) for 23 February 2011
80.3 kg
Lost so far:
5.9 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2011:
377 kcal
Fat: 20.75g | Prot: 23.63g | Carbs: 26.90g.
Dinner:
beef stew.
Snacks/Other:
peanuts planters snack bag.
more...
2398 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Sue707's Weight History
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