Weigh In record (no journal entry) for 07 July 2021
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 52.89g | Prot: 48.69g | Carbs: 149.58g.
Breakfast: Ashitaki Creamy Latte Matcha, Alpukat. Lunch: Ikan Layang, Wortel Dimasak, Kuah/Kaldu Ayam (Kalengan), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Kuning, Telur Rebus. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Ashitaki Creamy Latte Cokelat, Durian, Prosana Fastbite Rasa Cokelat. more...
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Gaining 1.4 kg a Week
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marie.2288's Weight History
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