giang_au's Journal, 29 Mar 09

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well i dodn't have time much,and did not work out as before
all i do was just change eating habit!

71.2 kg Lost so far: 3.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2009:

581 kcal

Fat: 12.12g | Prot: 43.69g | Carbs: 78.13g. Breakfast: waffle. Lunch: Snack Bars - Chocolate Raspberry (100 Calorie), apple. Dinner: Teriyaki Sauce, onion, egg, carrot, liver, napa. Snacks/Other: skim milk. more...

1810 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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That's cool. Even changing you eating habits is a big step in the right direction. Add the workouts when you can. Way to go buddy

31 Mar 09 by member: Pking


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giang_au's Journal, 29 Mar 09

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