Weigh In record (no journal entry) for 07 July 2021
|
97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2569 kcal
|
Fat: 121.65g | Prot: 123.24g | Carbs: 251.85g.
Breakfast: Sugar, Milk, Farmers Union Greek Style Natural Yogurt, Granola. Lunch: Chai Latte, My Muscle Chef Spinach Ricotta Ravioli in Pumpkin Sauce. Dinner: Peanut Butter, Lurpak Spreadable Slightly Salted, Sour Dough Bread, Chicken Breast, Capsicum, Zucchini, Onions, Celery , Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Coconut Oil, Cooked Asparagus (from Fresh). Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Bliss Ball, Bananas , Sirena Tuna Chilli in Oil, Aldi Kaleslaw Salad Kit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|