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I have been making better choices and truly have been sticking to my calorie intake...today I went for a walk/jog for over 2.5 miles...it felt really good. I hope to continue to lose weight even if it is just a couple of ounces at a time.
View Diet Calendar, 23 February 2011:
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1107 kcal
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Fat: 44.50g | Prot: 49.73g | Carbs: 114.58g.
Breakfast: Chocolate Peanut Butter Nutrition Bar. Lunch: Chicken Pesto Sandwich. Snacks/Other: Beer, Champagne. more...
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1466 kcal
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Exercise:
Desk Work - 4 hours, Walking - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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