Weigh In record (no journal entry) for 06 July 2021
|
88.3 kg
Lost so far: 22 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 48.26g | Prot: 43.28g | Carbs: 132.41g.
Lunch: Sadia Filezinho de Frango, Arroz Branco (Cozido), Tomates Cereja, Palmito, Azeitonas. Snacks/Other: Bordon Salsicha Ao Molho, Tchê Pão Pão de Hot Dog, Integralmedica Protein Crisp Bar Trufa de Avelã, Delícia Margarina Delícia Cremosa, Bauducco Torrada Multigrãos, Hellmann's Maionese Verde. more...
|
|
2383 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thalianegoulart's Weight History
|