Weigh In record (no journal entry) for 06 July 2021
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 115.07g | Prot: 109.25g | Carbs: 228.28g.
Breakfast: Karadut, Haşlanmış Yumurta, Ekşi Hamur Ekmek. Dinner: Yoğurt, Fit Grains Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Tadım Sarı Leblebi, Karpuz, Amigo Çiğ Badem, Ceviz, Çerezya Karışık Kuruyemiş (Premium). more...
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3084 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Working - 3 hours and 30 minutes, Driving - 1 hour, Showering - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Grocery Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 1 hour, Watching TV/Computer - 1 hour. more...
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Gaining 0.5 kg a Week
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serhatbyr's Weight History
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