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Alexandra Rosas
Journal
06 Jul 21
Alexandra Rosas's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
87.4 kg
Lost so far:
19.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
949 kcal
Fat: 20.14g | Prot: 59.62g | Carbs: 130.10g.
Breakfast:
Bauducco Torrada Salgada, Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Café com Açúcar, Quaker Aveia em Flocos.
Lunch:
Zilio Farofa Caseira , Batata Inglesa Cozida, Peito de Frango Guisado (Pele Não Consumida).
Dinner:
Yorgus Iogurte Natural Grego, Coxinha.
more...
2680 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Alexandra Rosas's Weight History
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