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just started extreme fat smash today. Husband is doing it with me. I know we are going to be successful.
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787 kcal
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Fat: 18.65g | Prot: 20.20g | Carbs: 142.44g.
Breakfast: Fuji Apples, Hard-Boiled Egg . Lunch: Kroger Fat Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Cubed Sweet Potatoes, Great Value Black Beans (Frijoles Negros). Snacks/Other: Nestle Raisinets, Whole Foods Market D'Anjou Pears, Nestle Raisinets. more...
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 Comments
Great starting attitude! Don't know what an "extreme fat smash" is, but best of luck with it!
06 Jul 21 by member: Debbie Cousins
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It's a diet program created by Dr. Ian K. Smith. It's a three week cycle of structured meals and exercise. I have done it in the past and have had great success.
07 Jul 21 by member: ORshelly
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ORshelly's Weight History
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