Weigh In record (no journal entry) for 23 February 2011
|
89.4 kg
Lost so far: 24.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2011:
|
1510 kcal
|
Fat: 38.09g | Prot: 77.61g | Carbs: 229.99g.
Breakfast: frosted mini. Lunch: hormel compleats chicken. Dinner: arby's sandwich roast beef. Snacks/Other: Mountain Cooler 25% Less Juice, 100 Calorie Homestyle Popcorn, lil drums, Rice Krispy Treats. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|