Weigh In record (no journal entry) for 06 July 2021
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 58.16g | Prot: 39.22g | Carbs: 115.28g.
Breakfast: Califia Farms Betterhalf Unsweetened, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Fairlife Fat Free Ultra-Filtered Milk, Better Oats Steel Cut Maple & Brown Sugar. Lunch: Quaker Rice Cakes - Caramel Corn, Green Summer Squash, Country Crock Shedd's Spread Original, Kirkland Signature Extra Virgin Olive Oil, Mahatma Basmati Rice. Dinner: Fage Total 0% Greek Yogurt, Ole Xtreme Wellness High Fiber Carb Lean, Trader Joe's Shredded Lite Mozzarella Cheese, 365 Thick & Chunky Salsa, Great Value Chunk Chicken Breast with Rib Meat, Kroger Large Pitted Black Olives, Avocado, Trader Joe's English Cucumber, Private Selection Organic Romaine Heart Leaves. Snacks/Other: So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich, Skinny Pop Microwave Popcorn Sea Salt, Simple Truth Eggs, It's Raw Raw Brazil Nuts, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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steady weight
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Amers 19's Weight History
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