Weigh In record (no journal entry) for 06 July 2021
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 62.26g | Prot: 138.93g | Carbs: 189.42g.
Breakfast: Nueces, Champiñones, Cebollas, Jitomate, Camote Cocido, San Juan Claras de Huevo, Ejotes, Huevo. Lunch: Okko Rice Cakes con Quinoa, Calabacitas, Guacamole, Camote Cocido, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Legacy Sport Hydro Protein Polvo a Base de Proteína Hydrolizada de Suero de Leche , Great Value Fresas Congeladas, Almendras, Camote Cocido, Arroz Blanco. Snacks/Other: Ensalada de Nopales, Espinacas, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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2329 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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