Weigh In record (no journal entry) for 06 July 2021
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 65.50g | Prot: 50.83g | Carbs: 132.32g.
Breakfast: HoneyBaked Honey Baked Ham, Scrambled Egg (Whole, Cooked) , Thomas' Light English Muffin, Cheese. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Snacks/Other: Lay's Wavy Original Potato Chips, Twix Twix, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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Losing 1.3 kg a Week
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Jmontemayor's Weight History
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