Weigh In record (no journal entry) for 06 July 2021
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90.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 20.58g | Prot: 72.05g | Carbs: 86.83g.
Breakfast: Danone YoPRO 15G High Protein Coco com Batata-Doce. Lunch: Filé de Frango Grelhado, Mandioca Cozida, Ovo. more...
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Gaining 0.6 kg a Week
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Dinho Simitan's Weight History
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