Weigh In record (no journal entry) for 06 July 2021
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129.5 kg
Lost so far: 7.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 112.11g | Prot: 225.97g | Carbs: 126.69g.
Breakfast: Café com Açúcar, Nutrella Pão 14 Grãos 100% Integral, Requeijão, Queijo Branco, Ovo Mexido. Lunch: Santa Helena Paçoquita (15g), Peito de Frango, Patinho Grelhado, Chuchu Cozido, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Feijão Preto Cozido, Patinho Grelhado, Super Frango Linguiça de Frango, Estrogonofe de Frango. Snacks/Other: Mexerica, Queijo Branco, Peito de Frango. more...
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Losing 0.6 kg a Week
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marcosadsjunior's Weight History
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