Weigh In record (no journal entry) for 06 July 2021
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 52.20g | Prot: 34.28g | Carbs: 54.07g.
Breakfast: ВИК Колбаса Эстонская, Банан, Азбука Вкуса Окрошка с Колбасой. Lunch: Сало, Белый Хлеб, Азбука Вкуса Окрошка с Колбасой, Красные Помидоры. Snacks/Other: Черешня. more...
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Losing 1.4 kg a Week
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