Weigh In record (no journal entry) for 06 July 2021
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.23g | Prot: 81.86g | Carbs: 140.16g.
Breakfast: Kepekli Ekmek, Salatalık, Maydanoz, Beyaz Peynir, Haşlanmış Yumurta, Domatesler. Elevenses: Hurma, Türk Kahvesi. Lunch: Ayran, Lavaş, Karışık Yeşil Salata, Falafel. Dinner: Fırında Sebze, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Starbucks Caffè Americano (Tall). more...
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steady weight
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Açılın kilolar gidiyor...'s Weight History
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