Weigh In record (no journal entry) for 06 July 2021
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70.1 kg
Lost so far: 9.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 26.27g | Prot: 84.96g | Carbs: 48.06g.
Breakfast: Alpha Foods Vegan Protein Schokolade, DM Bio Hafermilch. Lunch: Mühlenhof Geflügel Würstchen, Pringles Tortilla El Nacho Cheese, Gurke (mit Schale), Alpro Soya Natur ohne Zucker, Like Meat Grilled Chicken Paprika. Dinner: Alpha Foods Vegan Protein Schokolade, DM Bio Hafermilch. more...
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Losing 0.3 kg a Week
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Dainty89's Weight History
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