Weigh In record (no journal entry) for 06 July 2021
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79.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 69.89g | Prot: 289.90g | Carbs: 324.93g.
Breakfast: Gut & Günstig Kaisergemüse, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Alaska Seelachsfilet, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Gurke (mit Schale). Dinner: Zimt, Banane, Lidl Beerenmischung mit Sauerkirschen, Flavdrops, Joghurt Mild 0,1% Fett, Vanille Impact Whey, Royal Flavour. Snacks/Other: ZEC+ Amino EAA Wildkirsche. more...
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steady weight
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