Weigh In record (no journal entry) for 30 May 2014
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 31.63g | Prot: 94.85g | Carbs: 152.81g.
Breakfast: Pastel Assado de Frango, Becel Margarina Original, Pão de Açúcar Pão Francês Integral, Excelsior Peito de Frango Defumado, Molico Leite Desnatado. Lunch: Snickers Snickers, Habib's Mini Churros, Excelsior Peito de Frango Defumado, Herbalife Proteína Isolada de Soja, Omelete. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne do Peito de Frango, Pão Francês. Snacks/Other: Nestlé Kit Kat, Café com Açúcar, Quaker Barra de Cereal Banana, Aveia e Mel, Nestlé Iogurte Desnatado, Herbalife Proteína Isolada de Soja, Royal Gelatina Zero, Herbalife Proteína Isolada de Soja. more...
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2382 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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