Weigh In record (no journal entry) for 01 July 2021
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74.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 50.82g | Prot: 115.43g | Carbs: 157.69g.
Breakfast: Matinal Queijo Fresco Magro, Alpro Leite de Amêndoa Torrada sem Açúcares, Mirtilos, Prozis 100% Whey Prime Isolate, Pão de Mistura. Lunch: Laranjas, Limiano Queijo 50%, Ovo. Dinner: Continente Cuscus, Legumes Salteados, Nacional My Cookie! XL. Snacks/Other: Morangos, Babybel Mini Queijo Light, Prozis Whey Isolate Zero Chocolate. more...
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Losing 2.1 kg a Week
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Catarina1980's Weight History
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